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BALANCE – 2 November

Illawarra Athletic – Balance

Weightlifting

a1: Back Squat (3×10-12)

@3010

a2: Single Arm Unsupported row (3×10/side)

@2010

a3: Kneeling pallof press (3×0:30/side)

“Midline endurance” exercise.

Weightlifting

b1: Sumo Deadlift (Rx: 3×5 Rx+: 3×3)

@3010

b2: FLR (3×1:00)

Front Leaning Rest

Metcon

c: Metcon (Time)

21/15/9 Inverted pyramid

SDHP 20/12kg (RX+: UB AKBS 24/16)

Burpee
Start with 21 KB, finish with 21 burpees.

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