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BALANCE

Illawarra Athletic – Balance

Upper Pull/Upper Vert. Push

a1: Push Press (5xM2-F4)

a2: Weighted Strict C2B (@2010; 2xAMRAP-1 + 2xAMRAP @1/4BW added)

Palms facing, shoulder width.

Alt: Lat pull @2010; 4×6+6 (wide+narrow)
Rest 1:30 before barbell again

Conditioning

b: Full Snatch Complex (Weight)

EMOM12 @M65%-F80%

SG DL x1

SG Pull x1

Full snatch

c: Metcon (No Measure)

EMOM18

i) OHSq x12 (75/45)

ii) Burpee BJO x12 (24/20″)

iii) Ring row (deep) @1010 x20

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