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BALANCE

Illawarra Athletic – Balance

Upper push/pull

a1: Close grip bench press (@3010; 4×5)

a2: Banded sup. chin-ups (@2010; 4×6)

Conditioning

b: Metcon (3 Rounds for reps)

AMRep2 x3ea.

i) Rx: KBSDHP 24/16/Rx+: HPCl+PJk 95/65

ii) Rx/Rx+: Push up

iii) Rx/Rx+: Row cals

iv) Rest
Total reps for each movement

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