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BALANCE

Illawarra Athletic – Balance

Pull strength/shoulder stabilisation

a1: Deadlift (@3010; 5×5)

a2: Strict press (4×6)

(heaviest possible)

a3: Dish hold (4xME)

Conditioning

b: Metcon (AMRAP – Rounds and Reps)

AMRAP8

15x Med ball squat (Rx+ wall ball)

Ring row (Rx/Rx+) x10

Burpee (Rx/Rx+) x5

R3:00

Repeat AMRAP8 for same score
Score is lowest scoring round

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