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BALANCE

Illawarra Athletic – Balance

Weightlifting

A: Metcon (Weight)

EMOM10

I) Back squat @3010 x6

II) Supine (palms facing) chin-ups x8

Conditioning

B: Double-Unders (5:00 practice (Rx+ W1:00/R1:00 x3))

C: Metcon (AMRAP – Rounds and Reps)

MIXED16 (Rx+ AMRAP16)

NPUB x10 (Rx+ full)

Run 200m

Box step up x20 (Rx+ Box jump x10)

Row 20/15cal

RKBS x20 16/8 (Rx+ AKBS 20/12)

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