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BALANCE

Illawarra Athletic – Balance

Weightlifting

A1: BB def. back lunges (@3010; 3×8.leg)

A2: Ring Rows (@3010; 3xME)

Rx: feet inline with posts

Rx+: completely horizontal body

A3: SA farmers carry (3x50m.arm)

B: Turkish Get Up (1×20)

Conditioning

C: Lactic Finisher (AMRAP – Reps)

Airbike @95%int.

W0:20/R1:20

Record max RPM

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