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BALANCE

Illawarra Athletic – Balance

Weightlifting

a1: Deadlift (@3010; 3xM6/F8 (Rx+ M4/F5))

a2: SA DB Strict press (@2010; 3xM6-F8)

a3: Powell raises (@2010; 3×12.side)

Metcon

b: Metcon (Time)

CAP10

Row 1200/1000m

+ 3R of

Med ball squat x20 (Rx+ Wall ball)

Jump rope x60 (Double under x20)

Finisher – Postural end.

c: Tabata “Midline around the world” (No Measure)

Tabata

“Midline around the world”

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