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BALANCE

Illawarra Athletic – Balance

Weightlifting

a1: CGBP ( @3010; 3xM6/F8 (Rx+ 4xM4/F5))

a2: Banded sup. chin-ups ( @2010; 3xM6-F8)

a3: Side plank (3×0:50.side)

Metcon

b: Alactic end (0:12) (AMRAP – Reps)

Airbike sprint @95% effort

W0:12/R1:18 x4

R5:00 then repeat

(record max RPM)

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