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Balance – 1 November

Illawarra Athletic – Balance

Weightlifting

a1: Deadlift (3×12)

@3010

a2: Single Arm Dumbell Press (3xM8-F12)

@3010

a3: Hanging tuck (3×0:30)

Either hollow or tuck

Metcon

b: Metcon (Weight)

EMOM15

i) Thrusters x12 (75/45#)

ii) Box jump x8 (Box step x16alt.)

iii) Run 100m

c: Metcon (No Measure)

Lactic Power

0:25/3:00, 3P

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